If you don't have a VPN, Opera offers free VPNs for Mac, Windows, Linux, Android, and IOS. There's no excuse to NOT use a VPN. If you don't know what a VPN is or what it's used for, read up on it.
Click on this line for one of many sources for information on what a VPN is.
Just so you know, paid VPNs are usually better than free VPNs for various reasons. Read about that, here.
Having said that, ANY VPN is better than NO VPN.
Opera.com (famous for their wonderful browser) offers a free VPN. Below are links to Opera's free VPN. Select the one for your operating system.